The Pacing System

Pacing or Activity Cycling

Pacing is one of the most useful methods for managing athletic training, sudden increases in physical requirements, acute injuries and chronic pain. This page is dedicated to the difficulties we have managing our activity well when we have pain problems.


Pushing ourselves to get things done, particularly when we have pain, is a common behaviour and tends to have s series of negative consequences. See further information here at The Overactivity Cycle.